We meet in the Drama room which is located at the back of the school. Please drive through the main school gates, turn right through the small car park at the front of the school, through the blue gates and round to the rear of the school. The Drama room is located in the middle block of buildings on your left as you drive in. There is plenty of parking outside the Drama room.

We meet by the benches in Waitrose car park, prompt 18.30 start
(listings at bottom of page)

Monday 5th July

Long run

EITHER - Distance = 6.7 miles

Map of route Option 1 HERE (opens in separate window, 'Gmaps Pedometer')

OR - Distance = 8.2 miles

Map of route Option 2 HERE (opens in separate window, 'Gmaps Pedometer')

OR

Up and Down the Clock Effort Session on field

Monday 12th July

Long run

  • 30 minutes out, 25 minutes back
  • Turn right out of school, over zebra crossing, then sharp left down Watton Road
  • Over bridge, over traffic lights, up incline
  • At next traffic lights by Colney church, sharp right, back with cottages on left, Oakwood House on right
  • At T junction, turn left and run towards Bowthorpe, left at roundabout
  • Time permitting, turn left at New Road towards Bawburgh
  • Incorporate 5 x 3 min efforts within run

Map of route HERE (opens in separate window, 'Gmaps Pedometer')

Monday 19th July

Lake run

  • Out of school, left to University Drive
  • Into Earlham Park, down past cafe, straight towards river
  • Run along by river to bridge, up steps, over bridge
  • Run around cricket pitch, along gravel path above running path
  • Down main hill to lake
  • Turn right at lake, then 2 or 3 laps of the lake depending how you feel
  • Then return back to the school the same way you came

Distance = 5.9 miles (2 laps of lake)

Map of route HERE (opens in separate window, 'Gmaps Pedometer')

Monday 26th July

Complete Club Effort Session

********************************************

Saturday 10th July

Lord Mayor's 5K

Wednesday 14th July

Mike Groves Run

Wednesday 20th July

Race for Life Kings Lynn

Friday 23rd July

Worstead 5 M

********************************************

Waitrose Sessions

Thursday 8th July

Run

Thursday 15th July

Efforts

Thursday 22nd July

Run

Thursday 29th July

Efforts