We meet in the Drama room which is located at the back of the school. Please drive through the main school gates,
turn right through the small car park at the front of the school, through the blue gates and round to the rear of
the school. The Drama room is located in the middle block of buildings on your left as you drive in. There is plenty of parking outside the Drama room.
We meet by the benches in Waitrose car park, prompt 18.30 start
(listings at bottom of page)
Monday 6th February
Efforts session
- Two laps of the school playing field as warm up
- The stretching and strides
- Then 5 x 400Mtrs with 100Mtrs jog recovery
- Times two with 3 mins rest between sets (approx 5K in all)
- 3 x 100Mtrs to finish
- Then one lap of the playing field easy warm down
OR
- 5.4 mile easy run incorporating 6 x 1min efforts
Monday 13th February
Gypsy Lane training session
- One lap for 5K training
- Two laps for 10K training
- Three laps for 10 Mile training
Monday 20th February
Long run
- Right out of school, cross over Watton Road at the pedestrian crossing
- Down Earlham Green Road, cross over and go down Larkman Road to Dereham Road
- Cross over at the traffic lights and go left up Dereham Road as far as Longwater Lane
- Down Longwater Lane to the bottom, turn right to the Harte Public House
- Continue up Town House Road on the left side, over the small bridge and up Norwich Road to the Cherry Tree pub
- Left along Dereham Road, cross over at the Larkman Lane traffic lights
- Return by the way you came but finish at University Drive
Distance = Approx 7 miles
Map of route
HERE (opens in separate window, 'Gmaps Pedometer')
Monday 27th February
Complete Club effort session
- 2 Teams in competition with each other, incorporating 800 Mtrs Parloff session
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Waitrose Sessions
Thursday 2nd February
Efforts
Thursday 9th February
Run
Thursday 16th February
Efforts
Thursday 23rd February
Run