Monday 3rd November

Long run number 1

Distance = 5.4 miles, incorporate if you wish 10 * 1min hard - 1 min jog

Map of route HERE (opens in separate window, 'Gmaps Pedometer')

OR

Effort session:

Monday 10th November

30 minutes out, 30 minutes back

OR

Effort session:

Monday 17th November

Effort session

Monday 24th November

Long run number 3

Distance = 6.0 miles

Map of route HERE (opens in separate window, 'Gmaps Pedometer')

OR

Effort Session