| Position | Race number | Team | Team member | Individual time | Cumulative time | Class | Position in class |
| 1 | Red 5 | Young Fartleks | Andy Bunn | 00:11:46 | 00:11:46 | Junior men | 1 |
| Simon Millett | 00:25:11 | 00:36:57 | |||||
| Marin Horlock | 00:24:50 | 01:01:47 | |||||
| All | 00:12:58 | 01:14:45 | |||||
| 2 | Red 2 | North Norwich | Peter Tuttle | 00:12:49 | 00:12:49 | Junior men | 2 |
| Mark Collinson | 00:25:22 | 00:38:11 | |||||
| Neil Davison | 00:25:38 | 01:03:49 | |||||
| All | 00:13:24 | 01:17:13 | |||||
| 3 | Yellow 11 | Diddy's Men | Elies Mann | 00:13:47 | 00:13:47 | Mixed gender | 1 |
| Adie Grand | 00:26:45 | 00:40:32 | |||||
| Paul Sullivan | 00:26:05 | 01:06:37 | |||||
| All | 00:14:16 | 01:20:53 | |||||
| 4 | Red 4 | Horney Bucket | Jane Grand | 00:15:16 | 00:15:16 | Junior men | 3 |
| Neil Henney | 00:25:41 | 00:40:57 | |||||
| Andy Bunn | 00:25:18 | 01:06:15 | |||||
| All | 00:15:10 | 01:21:25 | |||||
| 5 | Red 6 | Coltishall Jaguars 10 | Steven | 00:13:40 | 00:13:40 | Junior men | 4 |
| Darren | 00:28:11 | 00:41:51 | |||||
| Mark | 00:27:03 | 01:08:54 | |||||
| All | 00:14:20 | 01:23:14 | |||||
| 6 | Red 3 | Are We There Yet? | Josh Brighty | 00:13:30 | 00:13:30 | Junior men | 5 |
| Keith Brighty | 00:31:01 | 00:44:31 | |||||
| Mark Garrett | 00:27:07 | 01:11:38 | |||||
| All | 00:15:41 | 01:27:19 | |||||
| 7 | Yellow 10 | Bendie Gazelles | Tracey Stevenson | 00:16:13 | 00:16:13 | Mixed gender | 2 |
| Debbie Moore | 00:32:02 | 00:48:15 | |||||
| Darren Fowlie | 00:22:40 | 01:10:55 | |||||
| All | 00:16:27 | 01:27:22 | |||||
| 8 | Blue 2 | Coltishall Jaguars 7 | Graham Barnes | 00:15:04 | 00:15:04 | Male Masters | 1 |
| Rod Bye | 00:30:26 | 00:45:30 | |||||
| Peter Cobb | 00:29:22 | 01:14:52 | |||||
| All | 00:15:08 | 01:30:00 | |||||
| 9 | Red 1 | Coltishall Jaguars 2 | Gavin Lee | 00:16:04 | 00:16:04 | Junior men | 6 |
| Dean Blake | 00:28:50 | 00:44:54 | |||||
| Ben Letzer | 00:29:19 | 01:14:13 | |||||
| All | 00:15:59 | 01:30:12 | |||||
| 10 | Blue 1 | Coltishall Jaguars 4 | Melvyn Porter | 00:13:55 | 00:13:55 | Male Masters | 2 |
| Paul Groves | 00:30:27 | 00:44:22 | |||||
| Ken Bowman | 00:30:42 | 01:15:04 | |||||
| All | 00:15:40 | 01:30:44 | |||||
| 11 | Blue 4 | Pinky & Perky's Plonkers | Ivan Colman | 00:16:38 | 00:16:38 | Male Masters | 3 |
| Paul Smith | 00:29:15 | 00:45:53 | |||||
| Mark Edwards | 00:28:33 | 01:14:26 | |||||
| All | 00:16:38 | 01:31:04 | |||||
| 12 | Yellow 6 | Norwich Onion Pricing Fat Boys | Julie Guy | 00:17:13 | 00:17:13 | Mixed gender | 3 |
| Gareth Jones | 00:32:28 | 00:49:41 | |||||
| Paul Higham | 00:24:59 | 01:14:40 | |||||
| All | 00:17:24 | 01:32:04 | |||||
| 13 | Blue 5 | 60, 50, 40 NNBR | Terry Quigiley | 00:14:33 | 00:14:33 | Male Masters | 4 |
| Ian Wade | 00:31:11 | 00:45:44 | |||||
| John Le | 00:30:52 | 01:16:36 | |||||
| All | 00:15:54 | 01:32:30 | |||||
| 14 | Yellow 7 | Old Fartleks | Anne Millett | 00:15:01 | 00:15:01 | Mixed gender | 4 |
| Gavin Thouless | 00:30:00 | 00:45:01 | |||||
| Tony Millett | 00:31:32 | 01:16:33 | |||||
| All | 00:16:09 | 01:32:42 | |||||
| 15 | Blue 3 | Coltishall Jaguars 9 | Alan Bushell | 00:15:01 | 00:15:01 | Male Masters | 5 |
| Howard Burton | 00:32:57 | 00:47:58 | |||||
| John Sharpe | 00:31:02 | 01:19:00 | |||||
| All | 00:15:58 | 01:34:58 | |||||
| 16 | Yellow 8 | Team Tas | Sarah bradley | 00:16:11 | 00:16:11 | Mixed gender | 5 |
| Tim Tyler | 00:31:48 | 00:47:59 | |||||
| Alan Bradley | 00:30:15 | 01:18:14 | |||||
| All | 00:17:01 | 01:35:15 | |||||
| 17 | Yellow 3 | Coltishall Jaguars 11 | Brenda Hutcheon | 00:17:22 | 00:17:22 | Mixed gender | 6 |
| Alison Horner | 00:34:54 | 00:52:16 | |||||
| Dave Hutcheon | 00:32:56 | 01:25:12 | |||||
| All | 00:18:25 | 01:43:37 | |||||
| 18 | Orange 1 | Coltishall Joggers 6 | Jackie Bye | 00:17:02 | 00:17:02 | Ladies masters | 1 |
| Janet Neale | 00:36:01 | 00:53:03 | |||||
| Marie Morton | 00:33:41 | 01:26:44 | |||||
| All | 00:17:57 | 01:44:41 | |||||
| 19 | Yellow 5 | Cheeky Monkeys | Trevor Horrox | 00:18:45 | 00:18:45 | Mixed gender | 7 |
| Julie Garrett | 00:33:15 | 00:52:00 | |||||
| Dennis Simpson | 00:32:46 | 01:24:46 | |||||
| All | 00:20:10 | 01:44:56 | |||||
| 20 | Yellow 4 | The Abingers | Kerry Davis | 00:20:00 | 00:20:00 | Mixed gender | 8 |
| Kaly Watters | 00:37:21 | 00:57:21 | |||||
| Darryl Davis | 00:28:15 | 01:25:36 | |||||
| All | 00:19:53 | 01:45:29 | |||||
| 21 | Green 1 | Coltishall Jaguars 1 | Emily hannant | 00:15:25 | 00:15:25 | Junior ladies | 1 |
| Dawn Crane | 00:36:22 | 00:51:47 | |||||
| Emma Blake | 00:37:17 | 01:29:04 | |||||
| All | 00:19:58 | 01:49:02 | |||||
| 22 | Yellow 9 | Coltishall Jaguars 3 | Becky Durrant | 00:18:07 | 00:18:07 | Mixed gender | 9 |
| David Simpson | 00:33:30 | 00:51:37 | |||||
| Daphne Hathaway | 00:38:32 | 01:30:09 | |||||
| All | 00:19:36 | 01:49:45 | |||||
| 23 | Orange 2 | Flexie Gazelles | Jenny Burfoot | 00:21:55 | 00:21:55 | Ladies masters | 2 |
| Anne Ellen | 00:34:44 | 00:56:39 | |||||
| Jackie Harrop | 00:35:09 | 01:31:48 | |||||
| All | 00:22:16 | 01:54:04 | |||||
| 24 | Yellow 1 | Coltishall Jaguars 5 | Emma Wilcock | 00:19:06 | 00:19:06 | Mixed gender | 10 |
| Shirley Wilcock | 00:39:48 | 00:58:54 | |||||
| Colin Jeckell | 00:35:53 | 01:34:47 | |||||
| All | 00:21:29 | 01:56:16 | |||||
| 25 | Yellow 2 | Coltishall Jaguars 8 | Freddie Eastwood | 00:21:10 | 00:21:10 | Mixed gender | 11 |
| Fiona Baldwin | 00:39:11 | 01:00:21 | |||||
| Peter Cockburn | 00:39:13 | 01:39:34 | |||||
| All | 00:24:52 | 02:04:26 | |||||